Tag Archives: Meditation

Lemurian Quartz

Lemurian Quartz pieces have been coming by my house as of late. Beautiful, powerful pieces that now sit on my altar. One of which is to become a priestess piece as soon as I pick up the headpiece for it.

Tonight I went to a gathering about crystals. There was a beautiful Lemurian Quartz sitting on the table, and we were asked to connect to a crystal. I took this large Lemurian Quartz, and felt deeply into it.

This is what I learned:

This quartz was placed by the Galactic Federation to be found at the appropriate time, as most Lemurians are. This particular Lemurian worked with harmony, especially with bringing the harmony to the lower three chakras. It worked with helping an individual ground, and with helping individuals find their life purpose. It gave three exercises one can do with it:

1) Point the Lemurian Quartz downwards and place on either the root or sacral chakras. The energy will flow down your legs into the Earth, and create a feedback loop, coming up the legs will be minerals and a grounded connection to the Earth as it harmonizes the chakra it is placed on.

2) Place on the heart chakra with the point up. This will allow the crystal to “suck” the energy up from the three bottom chakras to create harmony and flow through the heart to the throat where that energy will be used to balance and harmonize creativity and expression in the throat. It pushes the energy through the crown chakra and into the aura, again, with the intention of harmonization of the energy and auric field.

3) For life direction use: create the various options you are contemplating much how you would create a dowsing chart. In this case I found it easier to segment different parts of the room to represent various paths. Then point the crystal to each path while paying attention to how the crystal feels. For me, the crystal would heat up when point to a direction I was to follow.

I imagine some of these techniques, especially exercise three, could be used for various points to achieve similar results. I am quite curious about number three with another mineral because I never got to complete that exercise when I was reading the crystal – time was up!

Let me know what your results are!

~ The Crystal Matchmaker

Managing Your Cords | Energetic Cord Management

If you read last weeks post, you were introduced to cords in a really great way. If you haven’t read it, read it first and then come back here because I don’t want to repeat myself! 🙂

Signs You Need to Clear Your Cords

Sometimes we have too many cords surrounding our energy bodies. Or sometimes we have one really big cord that drains us. Sometimes we are (unconsciously) draining others. Here are some signs that it might be a good idea for you to clear your cords:

You are constantly feeling fatigued no matter what you do
You are in relationships that take a lot of energy – you feel drained after encounters with certain people
You are obsessive about a person
You cannot stop thinking about a person no matter how hard you try
You find it a challenge to attract new people into your life on a consistent basis
You can’t seem to let go or get over someone (or an experience with someone)
You are overly influenced by another person

Chances are you need to cut your cords if:

You have recently experienced a painful break-up
You are in one or more unhealthy relationships you would like to shift

Benefits of Cutting/Clearing Your Cords

Cutting or clearing your cords are not the same thing as removing people from your life. You may feel you need to do that after you clear your cords in or order to remain a healthy person yourself. The cutting and clearing of cords can have some potent benefits:

You gain more clarity, insight, and awareness on the relationship
You become more objective in the relationship
If you have given away your power you take it back
And vice versa, if you have taken anyone’s power you give it back
You have the opportunity to become more yourself because other people aren’t tying up your energy
You have more energy
You will feel lighter
You will be less obsessive and focus more on your own stuff instead of others stuff.
It will be easier to release unwanted relationships
You will feel more yourself afterwards

How to Cut or Clear Your Cords

Most New Age Websites you will go to will talk about cutting your cords. I also talk about clearing your cords. There is a subtle difference between the two. I experience it like this: You cut your cords for those people that you no longer desire an energy exchange with. You clear your cords for those are in your life in an unhealthy way to create balance and a healthy way of being.

All relationships take work, and this to me, is an important aspect of being in relationship with another. Just as much as we need to take care the mental, emotional and physical aspects, we need to take care of the energetic aspects of our relationships.

Its really easy to clear or cut your cords. There are two ways I have used. Try it out before you give up – these are surprisingly easy and effective methods!

First Process – Clearing General Cords

1. Relax your body and your mind. Take a few moments to get comfortable and pay attention to your breath.
2. Scan your body to see where there is tension and pain. Where is it relaxed? Mentally take note.
3. Call in any Guides/Spirits/Beings you work with if you work with any. If you don’t work with any skip to the next step.
4. Set the intention that you are going to cut and clear your cords.
5. Ask to see (even if you didn’t call anyone in, ask yourself/subconscious/intuition to see) your cords.
6. Take a moment to feel and experience your body and its cords. See it, feel it, know it. Whatever your sensory perception is, it is true for you.
7. Ask that the cords that aren’t serving yourself or others in unconditional love are cleared and released (use any wording here that feels good for you). See/feel/know them falling away. Let them fall away.
8. Continue step 7 until you feel that all you can do for the moment is complete.
9. Thank yourself and any Beings you may have called in for their loving support.
10. Come back from the meditation gently and slowly.

Second Process – Cutting Cords With Intention

Steps 1 to 5 are the same as the first process.

1. Relax your body and your mind. Take a few moments to get comfortable and pay attention to your breath.
2. Scan your body to see where there is tension and pain. Where is it relaxed? Mentally take note.
3. Call in any Guides/Spirits/Beings you work with if you work with any. If you don’t work with any skip to the next step.
4. Set the intention that you are going to cut the cord to a specific individual.
5. Ask to see (even if you didn’t call anyone in, ask yourself/subconscious/intuition to see) the cord that connects you.
6. Take a moment to feel and experience your body the cord. See it, feel it, know it. Whatever your sensory perception is, it is true for you. What is going on with that cord? How is the energy flowing?
7. Visualize scissors or another sharp item and see it cut the cord. You may have to try several times, you may have to visualize light burning through it, softening it. Do what you need to do to cut that cord.
8. When the cord is complete put the cord connected to you back inside of you, and return the other part of the cord to the individual.
9. Make sure you give back the cord in the previous step before moving forward. This step ensures that the cords are permanently cut. Unless you choose to create the cord again.
10. Thank yourself and any Beings you may have called in for their loving support.
11. Come back from the meditation gently and slowly.

If you are having trouble with the process and would like help please email me.

Remember that the person you cut the cords to will feel it in the subtle realms. The more sensitive they are the more they will consciously feel it and react. Most people in my experience don’t really react, however, I have had a sensitive ex-boyfriend who definitely felt it. Afterwards there was a long redefinition of our relationship and how we relate to each other.

I cleared my cords with him particularly and cut the cords several times over in various ways. The more Will you bring to the practise the stronger it is. Each time brought further clarification for me about the different dynamics and unconscious patterns within the relationship.

Use these tools as often as you feel you need to. With practice it gets easier, and you will change the practices to match the way you perceive and work with energy. This is an invaluable skill in your journey of Energy Management.

How to Balance Your Chakras

Many people are curious about the best ways to balance their chakra system. It’s a good idea to balance your chakras because when they are operating properly and in balance your life is in alignment with the Universal Flow and everything seems a lot more graceful.

There are a lot of factors that go into whether a chakra is open and functioning properly. It can be blocked from operating in a balanced way due to traumas, or a build up of negative thought forms. It can be over active from too much focus there, or its swung from being too under functioning to being overly functioning.

To guarantee that your chakras are in balance it would be recommended that you do one of the following exercises everyday. For some people this works and they love it. Other people like to change it up a bit (like me!).

Personally, I tend to focus on filling my life with various exercises based on the chakras that I want to work on or the quality that I desire to have in my life. For instance, I do a lot of yoga that focuses on the solar plexus and the heart. My meditation practices tend to be based on the sacral and third eye chakras right now. But it shifts depending what I’m working on.

The Crystal Method

The crystal method is a really simple laying on of stones healing practice that most people find hugely effective. First you gather seven minerals together. You can usually find chakra sets for sale for around $25 including taxes at your local metaphysical stores, or even online maybe. You can also pick out your own stones for your chakra set, which is my preferred method.

Typical choices might include for each chakra the following. You only need one mineral per chakra!

Root Chakra: Black tourmaline, hematite, obsidian, smokey quartz, tiger’s eyes, jasper, garnet and ruby.

Sacral Chakra: Bloodstone, carnelian, red garnet, red jasper, ruby, orange calcite, fire opal.

Solar Plexus Chakra: Aragonite, citrine, golden calcite, malachite, rhodochrosite, ritulated quartz, pyrite, tiger’s eye, unakite, imperial topaz.

Heart Chakra: Aventurine, emerald, green calcite, green tourmaline, lepidolite, malachite, pink calcite, thodocrosite, Rhodonite, rose quartz, malachite, kunzite.

Throat Chakra: Angelite, aqua aura, blue lace agate, blue topaz, celestite, chrysocolia, larimar, turquoise, sodalite, aquamarine.

Third Eye Chakra: Amethyst, azurite, charolite, hawk’s eye, kyanite, lapiz lazuli, sodalite, moss agate, sugilite, sapphire.

Crown Chakra: Clear calcite, clear quartz, danburite, herkimer diamond, selenite, amethyst, diamond.

Once you have your minerals and have charged them by either keeping them in a bag with citrine (my favorite solar plexus mineral when doing a chakra balance) or running them under cool running water find a comfortable spot to lie down.

Place the applicable minerals on the chakra and visualize a gold/white light from Source entering the crown chakra, and going through the mineral on the crown chakra. See the gold/white light flowing through the third eye and its mineral and so on, until you get to the root chakra. When you are at the root chakra visualize the energy flowing down your legs through your feet connecting to the Earth. The energy goes deep, deep down into the ground, connecting you firmly.

Then see the Earth’s energy rise up, following the flow of energy all the way back into your body, up through the chakras, connecting through the crown chakra to Source.

You’ve now created a powerful flow of energy that is circulating Source Energy with Earth Energy, providing sustenance from the two most important energy sources we have as humans on the planet. We are feeding both our soul and our human body with this flow of energy.

Allow yourself to relax, focusing on your breath and the feeling of the minerals if you feel anything. Allow the minerals to guide your consciousness. In about twenty minutes you will have more balanced chakras than before you began!

In my experience it takes several sessions to have fully balanced chakras. Also the sessions may last longer than twenty minutes, however, the minerals will tell you when your session is done. You will know – sometimes it feels like you’ve been dropped back into your body, or you are suddenly wide awake, etc.

The Meditation Method

This is the method I use on myself more frequently than with the minerals. I just find this method to be faster for me, and it typically is faster for people who are doing this meditation as upkeep to already fairly in balance chakras. I tend to use this method in combination with specific exercises for chakras I have challenges in.

This method is really good at developing your clairvoyance (ability of clear sight) and clairsentience (clear feeling) too!

Find a comfortable place to sit or lie down. Take a few deep breaths, and then systematically go through your body using your breath to relax tensed muscles as best you can. Start at either your toes or the crown of your head working your way up or down your body respectively.

When you are complete, take a moment to visualize your chakras as best you can. Now see white/gold energy coming through your crown chakra, balancing and clearing it as it travels to down to the third eye. At the third eye, wash that chakra with this white/gold light before continuing down to the next chakra and continue the process all the way down to the root chakra.

At the root chakra see the energy move down into the Earth, deep down, connecting and grounding you to the Earth. Once you feel firm in the Earth see energy move up from the planet, washing and clearing each chakra all the way back up out of the crown chakra connecting to Source.

Do this a few times. You may notice that you feel the energy not moving as much in certain spots, or that you see a black spot. Those are blockages/traumas/imbalances. During the meditation you can ask about them to find out more information. You can also focus a lot of energy on them which sometimes will clear it away. Other times you will need to do outside work to dissolve the blockage or rectify the imbalance.

This meditation will take only about ten to fifteen minutes at most. I maybe spend five minutes a day on it however, I’ve done this meditation for over five years. Feel free to adapt it and change it to what suits your mind and method of intuition. 🙂

A Job Description: Oracle & Crystal Priestess

I have a thing I’ve been doing for the past two years.

I make a job description for myself and hang it on my wall or stick it in a notebook I look at daily.

It’s not a job description for your normal everyday job.

It’s a job description for what I feel to be the job that the Universe, my Highest Self, has given me.

Many of you might wonder about what an oracle and crystal priestess is. I was wondering myself when I accepted the role. I would like to share with you what happened.

One day in meditation in front of my alter after travelling for around three and a half months I went into a deep trance. I experienced the sensation of falling deep within myself. Then words that seemed to come outside of myself, from my Highest Self, came to me. They said:

“Your soul has chosen to take the roles of Oracle and Crystal Priestess this lifetime. Do you accept?”

I was surprised. My heart felt never-ending love from the words. I felt the honour of the roles. I saw all the people whom I encountered in my travels who had recognized and called me these things, and the people before them. “Do you accept?”

“Yes”, I said aloud.

Immediately I felt a sensation of lifting up with a feeling of graduation. I felt layers drop away, and I returned to my body. What do these roles entail, my mind wondered. Instantly I received the information that the way and the path would be shown to me. For now, just meditate at minimum one hour a day.

After a few days I made a job description for myself I would like to share here. Perhaps it will answer your question of what it is I do (also check out my services!). Perhaps it will not. Please note that the job description changes as my ability to function in the world changes.

Job Description: Oracle and Crystal Priestess

Duties and Responsibilities include, but are not limited to, the following:

Daily meditation minimum one hour
Do yoga daily
Eat as organic as possible, vegan and high alkaline as possible
Work through all internal blockages, humbly inviting help as required
Give generously; Practice gratitude daily for that which has been gifted to me
Be fearless; stand up for what is right
Keep the heart open, consistently and courageously, as best I can
Enact all my intuitions and wisdom
Allow my authentic self to be seen as best I can
Honour the moon
Learn the Sacred Blood Mysteries
Gift my services to the world as best I can
Listen fully and honestly to all beings
Empower others; self-empowerment is the true way to freedom

In Exchange the following will be received:

A beautiful happy home with a fabulous partner and children
All of the abundance and more that I desire
All that I need to give my gifts to the world without holding back
All my dreams coming true
Attainment of a state of consciousness of enlightenment
Deep and true happiness

It’s quite a metaphysical internal thing it seems. However, it is reflected out into the world. The best way to lead is by action. This is me learning to be in integrity with the things that I think, feel and believe to be true. This is another layer for me to experience, express, and release so that I may be closer to what we all are at our core: unconditional love.

This job description reminds me of what I do and why I do it. It reminds me that what I do is having a ripple effect on the energetic matrix of this world. That what I do is a service to all of humanity. And that is a great honour.

What is your job description, in the sense of the role that you are meant to play? How and want do you want to be paid in? Would love to hear about your “soul jobs”!

Words on Awakening the Priestess (external site)

Bloodstone – Truth-Teller

We welcome you

To the reign of truth

As time beats by

Bloodstone sits still

More than all ages

Old wisdom hidden

On-lookers disbelief

As they are caught distraught

In falsities, lies, illusions

Some accept this wisdom

To grow and vibrate cleaner

But others resist and attack

Truth-teller does not judge

He simply comes to let

All illusions to fly away

So all we will see

Is our Truth and Light.

Bloodstone is a powerful stone, a crystal ally if you wish. He helps to unveil an illusions you may have, or others in the vicinity of his energy. Because of this he is good to have on you when engaging in conversations you “need answers” from.

This stone is a deep green with red dots. It was said at one time that bloodstone was created during the war of the Gods and from their spilled blood formed this crystal.

This is an excellent crystal to learn and use in times when discernment is needed for any situation. He does not like to be fooled and will bring insight and wisdom to any situation you sit and about while holding him.

Bloodstone works with the heart and root connecting them with the third eye via intuition. When Bloodstone gives insight it is very heart centred and will serve the highest good of all involved, not ego.

Meditating with bloodstone daily will begin the process of integrating or dismantling the ego if you intend it to. It is highly recommended you allow the space and time you need for this process – daily meditations might not be the best for each person as dismantling the ego can bring up a lot at times.

Bloodstone loves to sit close to people in general, so it is best to keep him in a space that has more people around, say in a dish on a coffee table in the living room. He likes to adventure and explore other places so do not be surprised if he transitions to other temporary homes.

Do you have a gemstone or mineral inside your collection that you love and are curious about it? Do you wonder how best to work with it? Or what its purpose is for you? I do gemstone readings in person and by distance! Click here to find out more.

Serafina Christine is a creative free spirited cyclist and mystic who has committed to learning how to best Follow Her Bliss. She is the creator of Willows Lavender, where she specializes in readings and gemstone therapy, including gemstone elixirs.

Sugilite – The Dreamkeeper

This is a wonderful, beautifully coloured purple gemstone that is silica based. This crystal is more often used by those who are metaphysically inclined, though it makes a beautiful piece of jewellery as well.

Resonating most wit the third eye chakra this is a gemstone that will open up your senses and allow dreams to become vivid if you have them or start them if you don’t.

As with all personal work for best results you want to combine techniques for best results. Use sugilite to kick start your dreaming, and record your dreams daily. Keep the sugilite beneath your head when you sleep. He can also be used to enhance astral projection for some. This crystal will allow certain messages to be received, heard, and kept by the dreamer.

When set in silver this crystal is amplified in its work.

Speaking to the Deva, she tells us that she has often brought visions forth and that there are many times she’s been ignored. The she stops working with the person.

Sugilite is able to draw the crown energy into the third eye removing the blockages or imbalances that may be there. When meditated with it moves stagnant energy in the etheric body where it is near placed. This crystal loves the sunlight, but be careful to him too much sun – he may loose some of his shine. An ideal meditation with sugilite would be to place a piece on the third eye with selenite and rose quartz in each hand. Tigers eye at the fee and lie down outside, on grass. This creates a grounded connection of love. Allow yourself to fall asleep if it comes.

This beautiful crystal is definitely fun to work with so enjoy experimenting!

Sunstone – The Lovers Heart (Solstice Stone)

This stone is one of masculine light. It shows and helps develop the strength and ability to let ones light shine brightly without worrying about others. This stone feels almost harsh when placed beside it’s oft thought of counterpart moonstone. And indeed they are partners in a lot of ways; however, it is not recommended that these stones are worked with together until one is fairly aware and knowledgeable in the masculine and feminine energies. Then we say to experience a full balance meditate with sunstone in the left hand and moonstone in the right hand. A powerful meditation.

This is a stone of inner strength and balance. As the feminine likes a flow this stone likes to help the masculine stay strong. For the user this stone will allow creativity, ideas, and ingenuity flow without losing direction, focus or interval guidance.

We call this stone the lovers’ heart because it represents it so perfectly in how this stone helps humanity in general. A lover’s heart is soft, forgiving, and full of excitement and acceptance. It fills us with a sense of peace, openness and adventure. A lover’s heart is also very strong, very bright, and knows what it wants. It may experience fears, but courage comes almost too easily to the lovers’ heart as does forgiveness it seems in many cases. All of these attributes sunstone helps to surface because those in love have always done great things. Those in love have bright fires that come alive. With or without a lover these states of being can come forth and sunstone will always help with that.

Sunstone also helps one know the timing of when to end begin something. This stone doesn’t like to hang out past the expiry date, nor does it like to begin too early. It likes, and will help all who work with him, to work in time with all the energies that surround you with a confident grace of inner knowing.

Keywords: Sunstone, masculine, moonstone, meditation, lover’s hearts, heart, energy, endings, beginnings, leadership, condfidence.

Chakra: Solar Plexus

Astrological Sign: Leo

This is a wonderful stone that brings out your light. With its red-yellow phosphorescent color it resembles labordorite and moonstone, but instead of looking inside, it promotes you to shine your light – bring what’s inside of you into the world.

This is a stone commonly associated with leadership as this stone values freedom, empowerment, and individuality. Sunstone harmonizes the world, and helps create a sense of worthiness, increasing self-esteem and self-confidence along the way. It offers protection and draws wealth while bringing optimism in all aspects to the user.

Sunstone helps one to become emotionally capable to take care of oneself instead of depending on others, and will help one to learn to nurture both others and oneself. It empowers the user by removing co-dependency and the tendency to procrastinate.

It is believed to powerfully bring abundance, good fortune, prosperity and protection to the user. Sunstone is believed to reinvigorate one’s health and strength. It’s commonly used now a-days to alleviate depression, seasonal affective disorder, anxiety and stress. Sunstone energizes and empowers one’s spirit, and brightens the soul.

Sunstone is often used in grids to help relieve aches, pain, cartilage problems, rheumatism, cramps, fevers, and other similar conditions.

Sunstone is an excellent stone to use to banish fears, nightmares, phobias, inhibitions and feelings of unworthiness. It has also been used to remove any unwanted or lingering energies.

Sunstone is associated with the Sun God Helios in Ancient Greece, and used to be placed on drinking vessels in order to prevent poisoning. It is the stone of Ra, the Egyptian God of the Sun.

Sunstone has been used in the past by the Vikings to actually navigate by the position of the sun. True sunstone refracts light, which makes it possible to locate the sun in fog, cloudy days and storms. Sunstone has also been said to glow when contact is made with Spirit Guides, commonly being placed in the center of the medicine wheel by Native American Medicine Men.

This particular stone has been oft used in solstice celebrations and gatherings. I feel, this is not fact, simply what I feel from my channelling and research that if you celebrate Solstice it would be highly beneficial for you to place a piece of sunstone on your alter, and at some point take time to connect with the stone by sitting with it in meditation on the Solstice. All pieces of true sunstone (not aventurine or golden sunstone but true sunstone) contain within them a connection to the part of human consciousness that has been celebrating Solstice’s past, present and future. Meditation during the Solstice will automatically draw forth all of this knowledge, and it will be shared when used in ritual, bringing to the meditator exactly what they need to receive from the reserves of old wisdom.

Try meditating with Sunstone and let me know what happens. 🙂

Key Sources

http://www.controverscial.com/Sunstone.htm

http://www.crystalvaults.com/pages/crystal_encyclopedia/sunstone.php

Crooked Thinking and Limiting Beliefs Part 2

Last weeks blog post became so long I had to divide it into two! This post focuses more on my learning, the reminders that I received during the workshop and some of my thoughts that occurred to me.

One of the main reminders I received in the workshop is that my choice of words is very important and do matter. A lot of re-framing reminds me of non-violent communication (NVC) because it has so much to do with the choice of words that we use when talking to ourselves. Our word choices easily spill out to our communications with other people, but if we focus on changing the words we use with others it will change how we think and vice versa.

It seems much more powerful to focus on, or at least be aware of, both at once. I’m curious if thought rehabilitation would be faster that way?

The following questions began to surface in my mind: How conscious have I been the last couple weeks? How aware have am I right now? Am I in the present moment?

And sadly, I have to say, that these last couple weeks being in the present moment and consciously aware of what I am doing have not been on the top of my priority list. I’ve felt like I’m floating around for the majority of the time. In that moment I renewed my commitment to practicing self-awareness and bringing myself back to the present moment.

Nobody can make me feel anything. The phrase “He made me mad.” is false because he didn’t make me mad. I feel mad when he does that because… Most likely the because is due to a link of an experience from the past. It is my choice to acknowledge the feelings that come up and how I deal with them.

As soon as I say “He made me mad” I’ve given my power away to him. In order for me to not give away my power to anyone else I need to take full responsibility for how I feel and thereby how I act. I never have to act angry if I choose not to act angry. Instead I can acknowledge the feeling and the underlying emotion and choose a desired option such as releasing my anger in a healthy way.

Feelings and emotions are two different things. Feelings are fleeting and can change in an instant. Emotions tend to stay with us and are much more difficult to change. I studied with a psychologist once who liked to state that all feelings come from one of four base emotions: pain, love, fear, joy.

When thinking about negative and positive thoughts, I often see that there are two parts of me. Each part is a plant. One plant is the positive and the other plant is negative. I have a choice of which one I will water and give food to. Thinking negative thoughts will help the negative plant and part of me to grow. But if I think positive thoughts, and change my negative thoughts to positive ones my positive side and plant grows strong. In the meantime the negative side withers and shrinks. The part of me that I pay most attention to will eventually take on a life of its own, making it easier to think in a particular way until its natural.

After contemplating the workshop material for a few days, I’ve come to conclude that I function under the core belief that I am flawed. Looking at myself completely honestly I have many of the thought patterns and behaviors listed.

I’ve put on my war gear and superhero cape and am proud to report that I’m slowly but surely winning the battle of minds.

The picture to the side with the saying “It is easier to build up a child than to repair a man” has been getting passed around on my Facebook. I have to agree: Repairing myself is a lot of work. It takes a lot of time, energy, awareness and constant alertness. It can be serious. A lot is at stake, as in most wars.

I like to make it playful and dramatic because it makes things so much more fun.

In my mind’s eye I put on my fighting gear, which changes according to the activity and my mood . Then I see my weapons – skills, life experience, tools – being brandished and I get ready for battle. I sit down in lotus pose even when I’m in a black latex suit with cats ears on my head like Cat Woman. Perhaps I’ll be Storm another day. Or maybe a ninja. Sometimes I’m just me.

I’m waiting to catch the thought, waiting for the moment to come where I can best act…

And when that moment comes I pounce on it! I use all the skills, tools and life experience I’ve accumulated to counteract the thought.

Often I miss the thought, that sweet moment when I know I’ve changed this one. The times that I catch them are quickly increasing in frequency, and my superhero self is getting much more skilled. Slowly I am learning the ways that thought patterns like to disguise themselves.

For me, changing my thoughts changes my life. Changing a thought can easily and effortlessly change my entire world; it can create a new world. It can bring things into my life, help me expand what I see and experience, and create more knowing and wisdom. It allows me to know my soul a bit more and allow my Highest Service to come through.

I believe that complete and true freedom comes from ones thoughts. It comes when we no longer have anyone else’s programming (intended or not) running through us even at the subconscious level. It comes when we are able to have all areas in our lives run congruent, in time with each other, in full alignment with all of ourselves.

All of us can attain this freedom, and that we all can change the thoughts that we have if we choose to do so. Yes, it is hard work that ceaselessly needs to be done, but the layers and thoughts do change. That’s how you know you’ve graduated from one grade to the next.

How many grades are there?

I don’t know.

That is why I believe this workshop is so important. What do you think? Thoughts? Do you have moments that you see yourself as a superhero? When? What is complete and true freedom to you?

Purity of Thought

I’ve been thinking a lot lately about purity of thought and the power behind it. So voila! Here are some thoughts I’ve been working on for a little while. Enjoy!

Many great teachers have mentioned and taught many times over that purity of thought is a huge component in manifesting ascension for ourselves. They all teach different ways that can help one to achieve the level of purity that is required: thinking positive thoughts, replacing all thoughts with positive ones, mantras, meditation practices, prayer, breathing to mention a few common techniques.

What is purity of thought?

I believe it is the emotional and mental state (thereby physical and spiritual states too) where we are ourselves, one hundred percent pure. In this state we have no fear, sadness, pain, happiness or joy. It is not to say that we do not experience emotion, but rather our emotions do not control us. They don’t bring us into the past or into the future. We are in the moment as each moment happens.

In this state we have no pre-programmed beliefs or systems running through us at all. Other people’s ideas and thoughts from our parents to our society’s no longer exist within us, and we have nothing to truly “process” or “figure out”. It all is, and we are able to see and know in the fullest sense of Truth. We have entered the No-Mind of Zen and Nirvana of Buddhism.

It is also when we are in this completely pure state that our subconscious is in total alignment with our consciousness, and that means we step into full consciousness, full awareness of our power. That is when we have one hundred percent control of our body and we can heal any part of ourselves effortlessly. It is when we are able to reprogram our minds, bodies, and spirit in an instant because we are no longer a slave to the mind or the emotional body. This is sometimes called the state of the Ascended Masters and other enlightened beings.

I believe it is our true state, and we’ve simply forgotten what our true state is. Aka. YES! I’M A SUPERHERO IN DISGUISE!!! 😀

And so are you.

How do we attain purity of thought?

This process is going to be different for each person because we are all unique individuals with so many variables affecting each of us.

Because we are all so unique no one says that you need to be a new age spiritual junkie to attain purity of thought. I personally believe that many people who work close with nature like a survivalist, and all of the people we have seen YouTube videos about as they play with ‘wild animals’ such as lions or crocodiles have somehow attained a purity of thought that is rare in our current society. Perhaps you can attain it with food?

For me, right now it will come through my practices that are largely a mix-mash of many different traditions and the focus of this particular article is written with that focus and influence.

And I believe all of the ways that the great spiritual teachers teach us are all equally valid. Perhaps one of the best ways of reaching purity of thought is using each practice, or devising our own, as it fits most naturally in our lives.

If we were to do all of the most common spiritual practices our life might look something like:

Wake up
Meditate in whichever form you are inspired to (minimum 1 hour)
Yoga
Visit nature to maintain a strong connection to the planet (and its grounding)
Pray
Practice gratitude
Constant watching of thought and reprogramming thought patterns as much as possible (tireless work)

When do you actually go to work?

Purity of Thought in Practice

It seems like a lot, and it is. It gets easier for all of us as more people do the work to create larger paths for others to follow. It also gets easier with practice because it turns into a lifestyle that naturally benefits you. I know from my personal experience that tenacious dedication to my spiritual practices at first were essential in turning spirituality into a natural lifestyle. Even though there was a lot of work involved I noticed a general improvement over my entire well-being and flow to my life.

I’ve also noticed that many practices have become so well ingrained with my life after years of practice that I am no longer able to separate the spiritual part of myself from the rest of me. It would take conscious effort on my part to stop doing spiritual practices because I have such a strong habit of praying when I’m walking, practicing mindfulness whenever I remember, and watching my thoughts.

I am still far from perfect though and often I resist flowing into a more dedicated practice in my life. I say, “I’m too busy” to meditated everyday. That is an excuse, I know. Often when I experience resistance to my practice and so slowly I let it decline into something (for me) that’s non-existent. This resistance comes most often from fear. This was the fear that Marianne Williamson so famously speaks about in the following words:

“it is our light not our darkness that most frightens us

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light not our darkness that most frightens us.”

Any practice, spiritual or not, that brings us closer to our true selves, our Divinity, helps our light shine brighter and our power to grow.

Results of Purity of Thought

In our society purity of thought separates us from the norm, our light and power separates us from everyone else. (Spiderman anyone? Batman? Cat Woman? X-Men? Maybe they aren’t all light, but they definitely have power and they are definitely separate from the norm…)

The stronger our light shines, the greater the degree of difference we feel from more people. We no longer resonate with them. We are there to help and share our wisdom and talents but the actual amount of people that we can be true friends or lovers with gets smaller and smaller and smaller the purer our thought becomes. Unless we show everyone how easy it is to be a superhero! 😛

To have purity of thought defines you as someone different from everyone else. Purity of thought brings forth the impossible into everyday lives, and when it is strong, can show what is actually possible as a human being. People who pursue this purity will learn that their lives are very different from the norm, and it will in a sense alienate them from the majority. But they will be the most courageous, brilliant, ingenious, beautiful and radiant human beings we will ever see and know.

My Conclusion

Therefore, I accept the challenge to manifest purity of thought in my own mind. Because I’m done being scared of who I truly am. Because I am going to take control and take responsibility for everything in my life so that I can create exactly what I desire in my life. So each day I will learn my lessons as best I can, and learn more about how I can shine, practicing releasing all that holds me back. Because I really love the thought that I’M A SUPERHERO!

What do you say? Will you join me in uncovering your inner superhero? Perhaps your path is not one of meditation. What path do you choose, and what path works for you?

I’m excited to hear about your adventures! 🙂

P.S.

This article turned out to be five-page long essay, so this blog post is a much shortened version of that. 🙂

Networking, Fear of Success, True Colours, and Muffins

Ah, this week was a very busy week for me! It was filled with a personal learning curve, which definitely has effects my business.

One of my main concerns this week was muffin making! I have made an agreement to trade a gluten free sugar free and vegan muffin recipe for an Akashic Record consultation where I plan to get my business name from as I’m currently operating under none. After finding out that Victoria is the “City of Roses” my old name of Rose Tree Healing would get lost in all the rosey businesses. And it has no oomph to it. So lets see what Spirit has in store!

Thursday night I attended a YES mixer (Young Entrepreneur Society) with another participant in the Youth Means Business program and Mr. Business Coach. I really did not enjoy it, however I do not like crowds of people especially being in a crowd of people in a small confined space. I also dislike people I don’t know touching me which happened often, as it does in crowds, as people move around from one point to another. This mixer definitely took me out of my comfort zone. The other participant I went with seemed quite comfortable and the Mixer seemed profitable for him.

On Sunday, I had requested a friend of mine do some work on me. We focused on my Abundance issues and gleaning clarity on the underlying blockages to abundance. The session definitely met it’s goals of clarity around abundance. Among a few issues that came up one really stood out to me, which I focused on this week: Fear of success.

At one point in time I had become aware of this fear within my consciousness but I had never done anything with it. It makes sense that it would be a contributing factor to the blockage of abundance, especially financially, that I have felt in my life. I see that it would contribute to the habits of self-sabotage and procrastination. There are probably other habits or patterns that I am unaware of as well.

After the session and dragging my feet for Monday and Tuesday I said to myself “Okay, you have to stop this Serafina. You have to deal with your fear and you know how to do it!” So, with much hesitation and crying (It was an emotional moment to possibly loose a long-time buddy, even if it’s for my own good!) I sat down and meditated on my fear.

I pictured him in front of me and asked him what lessons he had to teach me. And then I removed him from my life, and filled that area with white light. This was repeated until he said “You can only deal with me so much in this way, the rest must be dealt with in day to day life… Take care of yourself.”

I would like to share with you some of what he “said”:

“You can love yourself. It is a simple choice…. Self-love will make you radiate… Acknowledge that you are beautiful in the mirror everyday… Don’t be scared to give of yourself, for this is how you will make your biggest contributions to mankind, to humanity.”

On Wednesday I went to the True Colours Personality Workshop that Youth Means Business put on for program participants and I finally got to meet other women in the program! I also learned about the True Colours, which I think are a very simple and fun way to think about people. I’m blue. And my secondary colour is orange. What are you? The only free online quiz I could find for you is here.

My week was emotional. I felt a lot of things moving and shifting. Things that have been held in my body are releasing, and I feel some patterns and ways of thinking are being lifted. It is good!

Also, got a bike! And a helmet! Very excited! Went on my first bike ride and its perfect for my plan to get me into shape! A giant hill almost killed me! Lol. MUAHAHAHAHAA!

Have a great week! 🙂